In this episode of That Girl - The Podcast, Grace Torie shares essential tips on how to lower stress and cortisol levels, especially as we navigate through the challenges of the fall and holiday season. Learn how to de-stress instantly with simple but effective practices like mindfulness, journaling, and even the surprising benefits of dark chocolate! If you’re a woman in your 20s looking to take control of your mental health, romanticize your life, and reach your personal growth goals, this podcast is for you. Tune in for actionable advice to reduce stress and find balance, all while leveling up your life. Don't forget to subscribe, leave a review, and grab a cozy drink—let’s grow together!
#StressRelief #MentalHealthForWomen #GoalSetting #CortisolReduction #SelfCareInYourTwenties #RomanticizeYourLife #MindfulLiving #ThatGirlPodcast #PersonalGrowth
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As I have struggled with finding myself in my early 20s I have come to the realization that I am not the only one. So for my girlies who are working to find their purpose, join a girl gang of cuties all working towards becoming our own version of ‘that girl’.
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Time Stamps:
Intro: 0:00
What Is Stress: 2:03
How To Instantly Reduce Stress: 6:34
Things To Avoid: 15:42
Metabolic Symptoms of Stress: 17:33
Hidden Stressors: 18:35
Long Term Stress Reducers: 21:10
How To Reduce Cortisol: 23:13
Conclusion: 35:27
Related Content:
#thatgirl #podcast #podcastforwomen #stress #cortisol #reducestress #anxiety #reducestressandanxiety
