We want to end season 1 of Coping Kit for Everyday Life on a high note! In this podcast, we l discuss the positive emotion of joy. How can we be mindful of the moments of joy we experience each day and how to create more joy in our lives?
Reflection/Journal
This week will do some self-discovery of what brings you joy by journaling what joy means to you.
Writing down moments you feel joy throughout the week
Resources:
https://www.psychologytoday.com/us/blog/your-wise-brain/201803/welcome-joy
https://www.psychologytoday.com/us/blog/hope-relationships/202106/7-ways-experience-inner-peace
https://www.psychologytoday.com/us/blog/lifetime-connections/202009/inner-peace-in-the-midst-outer-chaos
https://www.psychologytoday.com/us/blog/emotion-information/202105/how-feel-more-joy-every-day
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1693418/pdf/15347528.pdf
https://www.psychologytoday.com/us/blog/emotion-information/202105/how-feel-more-joy-every-day
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copingkitforeverydaylife@gmail.com
Interested in Life Coaching reach out to Rechelle at: Rdplifecoaching@yahoo.com
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