Journaling can be a great way to release your stress and
express yourself. This week we will look at how writing can be a source of support for self-expression and creativity. Get your pen and paper or your computer or phone and write all about it.
Reflection/Journal
Pick a consistent time of day to write in your journal.
Start with a journal prompt.
Do just five minutes.
Resources
https://positivepsychology.com/benefits-of-journaling/#benefits
https://www.healthline.com/health/benefits-of-journaling#boosted-well-being
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