Emotional Freedom Tapping ( EFT) is a tool in our
coping kit that we can always have with us. Tapping on your body energy meridian points can be a
way to relieve stress. Today we will learn how this new technique is only a fingertip away. Get ready
to tap that stress away.
Reflection/journal: New to tapping learn the step by watching YouTube video or try Tapping
Solutions app
Resources:
https://www.thetappingsolution.com ( Tapping APP)
Gorilla Thumps & Bear Hugs: A Tapping Solution Children’s Story by Alex Ortner
https://www.everydayhealth.com/wellness/eft-tapping/guide/
