Welcome to DBT Minisode #9! I have started a new module in my group DBT program. Emotion Regulation - this will be fun!
This week we covered the goals of emotion regulation, understanding and naming emotions, what emotions do for us, why it can be hard to regulate emotions, and I go over a few of my homework challenges.
DBT Reproducible Materials (Full Book!!) Check out pages 94 through 100 for everything mentioned today.
BPD Resources I Recommend
WorkBooks
Dr. Fox Borderline Personality Disorder Work Book
Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe
Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback.
