This one is a tough-y.
Content warning: contains discussion of suicide.
Samaritans (UK): 116 123 [or text SHOUT to 85258]
Suicide Prevention Lifeline (US): 1-800-273-8255 [or 988]
Other countries: https://support.google.com/websearch/answer/11181469
More of Ally can by found over at https://russophilesunite.podbean.com/
