Welcome to the Healing Hour podcast! I’m your host Yasmin Burris: Healer. Creative, Wife. Mom. Woman trusting God to heal my heart, so I can walk in my soul’s purpose of helping you heal yours.
We’ll discuss a wide range of topics including childhood trauma, racism, and moving through your hoe phase. The life we want is on the other side of healing. Grow with me sis!
In Ep. 1 "Know Thyself," we dig into what it means, what it looks like, and what it feels like to find yourself.
#THHCommunity Let's Heal Out Loud together! Drop a voice message or comment sharing your thoughts, feelings, tips, and journal prompt answers. Link for voice message in this description!
Journal Prompts
Monday: What gives your life meaning?
Tuesday: What did my parents/caregivers teach me about myself?
Wednesday: What are you afraid people see when they look at you?
Thursday: Where and when do I feel the safest? Most like myself?
Friday: How do you hope you'll change as a person in the future?
Bonus questions:
What keeps you up at night?
What do you regret NOT doing?
How do you get in the way of your own success?
If I wasn't afraid, I would (fill in the blank)
What are you most insecure about?
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