Welcome to the Healing Hour podcast! I’m your host Yasmin Burris: Healer. Creative, Wife. Mom. Woman trusting God to heal my heart, so I can walk in my soul’s purpose of helping you heal yours. We’ll discuss a wide range of topics including childhood trauma, racism, and moving through your hoe phase. The life we want is on the other side of healing. Grow with me sis!
In Ep. 2 "This is America" we look at racism: what it is, how if affects you, how to fight it, and ways to heal and recover the wounds.
#THHCommunity Let's Heal Out Loud together! Drop a voice message or comment sharing your thoughts, feelings, tips, and journal prompt answers. Link for voice message in this description!
Journal Prompts
Monday: What does my race mean to me?
Tuesday: When I experienced racism, it made me feel?
Wednesday: What connection do I feel to my ancestors’ story and experience?
Thursday: In what ways can I help my people be better? (big or small)
Friday: What would a world free of racism look and feel like?
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