Welcome to the Healing Hour podcast! I’m your host Yasmin Burris: Healer. Creative, Wife. Mom. Woman trusting God to heal my heart, so I can walk in my soul’s purpose of helping you heal yours. We’ll discuss a wide range of topics including childhood trauma, racism, and moving through your hoe phase. The life we want is on the other side of healing. Grow with me sis!
In Ep. 5 "The Mask" we look at Disney’s @encantomovie and talk through ways we can show up like and for ourselves. S
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Journal Prompts
Monday: How were emotions handled in your childhood household?
Tuesday: What generational trauma do you believe you struggle with?
Wednesday: How do you handle your emotions now? Positive emotions? Negative emotions?
Thursday: Write down the names of the people you feel you have to mask your emotions with.
Friday: What do you feel are some of the risks of being emotionally honest and true to yourself?
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