Welcome to the Healing Hour podcast, Soul Sistah!
I'm your host, Yasmin Burris: Healer| Creative| Wife |Mom
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Woman trusting God to heal my heart, so I can walk in my soul's purpose of helping you heal yours. We'll discuss a wide range of topics, including childhood trauma, racism, and moving through your hoe phase. The life you want is on the other side of healing. Let's Heal! Let's Grow!
Boundaries will Help Regain Control of your Mental Health ->
In Ep. 7, "Boundary Me Please," we discuss boundary-setting what, why, and how. Boundaries are a critical part of your identity, self-love, and relationships. Soul Sistah take 25 minutes for yourself to find practical, authentic, and compassionate healing!
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Journal Prompts
Monday: List out your important boundaries. Why are they important to you?
Tuesday: How do you feel when someone sets boundaries with you? Do you find yourself offended? Why?
Wednesday: What are you willing to do when your boundaries are violated?
Thursday: What specific areas do you need to establish boundaries with yourself? Why?
Friday: What things are you doing that you would feel guilty if you said "no" to?
Resources:
How to Set Healthy Boundaries by Joaquin Selva
The 7 Types Of Boundaries You Need To Make Your Relationship Stronger by Amol Ahlawat
