Welcome to the Healing Hour podcast, Soul Sistah! I'm your host, Yasmin Burris: Healer| Creative| Wife |Mom ... Woman trusting God to heal my heart, so I can walk in my soul's purpose of helping you heal yours. We'll discuss a wide range of topics, including childhood trauma, racism, and moving through your hoe phase. The life you want is on the other side of healing. Let's Heal! Let's Grow!
Body trauma is a thing. Find out what worked better for me ->
In Ep. 8, "Body Trauma," we look at our bodies, how we feel about them, and ways to silence the outside noise. You can learn to love your body with a little TLC and healing. Soul Sistah take 20 minutes for yourself to find practical, authentic, and compassionate healing!
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JOURNAL PROMPTS
Monday: How do I feel about my body?
Tuesday: What internal and external factors influence how I view my body? Why?
Wednesday: Write 3 of my most memorable experiences (positive or negative) related to my body.
Thursday: What specific areas do you need to establish boundaries with yourself? Why?
Friday: What do I need to do to feel more confident in my body?
