Welcome to the Healing Hour podcast, Soul Sistah! I'm your host, Yasmin Burris: Healer| Creative| Wife |Mom ... Woman trusting God to heal my heart, so I can walk in my soul's purpose of helping you heal yours. We'll discuss a wide range of topics, including childhood trauma, racism, and moving through your hoe phase. The life you want is on the other side of healing. Let's Heal! Let's Grow!
Regain Control Over Your Thoughts & Triggers ->
In Ep. 9, "Triggered" I share steps I took to start exploring and managing my triggers. I take 7+ years of work and gems and put it into a 27 minutes. Soul Sistah take some time for yourself to find practical, authentic, and compassionate healing!
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JOURNAL PROMPTS
Monday: Write down your known triggers and the underlying feeling behind them.
Tuesday: Review your list of triggers/underlying feelings and write about the times in your life you experienced those underlying feelings. (Take your time)
Wednesday: When you are triggered, how do you respond? Would you like to respond that way in the future?
Thursday: What are some ways you calm yourself down? How will you leverage these strategies when triggered in the future?
Friday: Give yourself a big hug for the things you overcame to be here today!
Resources:
"What Does It Mean to Be Triggered?" by Arlin Cuncic
"Hey, People Pleasers: You Need to Watch Out for Fawn Trauma Response" by Stephanie Sengwe
