Feeling sluggish? Unproductive? Angry? Stressed? I welcome you to a five-minute meditation with me, Esther Yang. This is my audio version of I Love Lucy's Vitameatavegamin.
Contained in this audio is a five-minute meditation for your morning to get your day started off the right way. One listen will give the break you need to make you feel more focused throughout your day. Practicing meditation on a daily basis boosts your overall productivity and improves your health over time. Open your ears and your mind for the next five minutes and take the leap to a more upbeat life.
As always, I wish you good health and success!
-Esther
