Hey Soul Builders and HAPPY FRIDAY! This episode is all about energy exchange and connecting with others. How do we do this?! First, by tapping into the power of our presence of our mind, body, and soul. When we pay attention to our here and now, we get a better reading of the room. It’s difficult to understand ourselves and others when we are tapped out and constantly thinking about our past or futures. Start living in the now. Grow your self awareness so you are able to flow with a body language that speaks your truth. As you practice a mind, body, and soul connected energy, you are able to understand others a bit better. When we understand others, we get a better sense of who is safe for our circles. A goal this week is to practice spreading your light genuinely. When you feel like you are smiling from the inside, let that energy be infectious. Even just a small dose from you can transform a room! But be aware! Negative energy can do the same thing. We all feel certain ways, but remember, you are capable of using your self-love toolbox to raise your own frequency when you are feeling low. Be sure to define your own feelings among a sea of energies. Start to see how you may fall prey to lower vibrations and choose to become the exception. Press on and shine strong beautiful people ☀️ Xoxo, J&D Have an affirmation or story you’d like to share? Send us an email at soulsisbuilders@gmail.com or gram us @thesoulsisbuilders
