Join my conversation with certified wellness and life coach for military women, Ashleigh Magee!
We chat about experiencing deployment from both ends of the spectrum, setting health and wellness goals during deployment, and what piece of permission Ashleigh would like to extend to milspouses.
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Ashleigh Magee is a certified wellness life coach and health coach for military women. Having served on active duty and being a dual-military spouse, she understands the unique challenges that face women in our community. She helps her clients create healthy habits in each of what she calls "The Four Pillars of Health," which are food, fitness, sleep, and mindset. This helps them lose weight and live a healthy lifestyle sustainably.
Find her on IG: @ashmageecoach
Learn more: ashleighmagee.com
Snag Ashleigh's free challenge: ashleighmagee.com/cleaneatingchallenge
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Support the podcast by buying me an espresso here 😉:https://www.buymeacoffee.com/jaylarae
The Heart of a Milspouse Podcast is hosted by Jayla Rae Ardelean, Late Career Army Milspouse + Mentor.
Grab your ✨free✨ deployment resource here: jaylarae.com/deploymentkit
Learn more: jaylarae.com
Let's chat! @mil.spouse
