Natalie Bedard, lovingly known as NatNat, is an Emotional Healing Specialist and the founder of Lift OneSelf. Through her trauma-informed approach, she guides individuals toward emotional sobriety - helping them regulate their nervous systems, release emotional pain, and come home to themselves.
A resilient mother and survivor of life-threatening illness, NatNat brings lived wisdom, radical honesty, and deep compassion to every conversation. Her work centers on creating the safety to feel, soften, and reconnect with what’s already within.
She is also the host of the "Lift OneSelf" podcast, a sanctuary of raw conversations, somatic reflections, and soulful meditations. Whether she’s guiding a breathwork session or speaking from her scars, NatNat brings presence that lingers long after the mic turns off.
Because healing isn’t about perfection - it’s about presence.
Here is how you can connect with Natalie:
Website: https://www.liftoneself.com
Instagram: https://www.instagram.com/liftoneself
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