Paul Barnat found his passion in the health, wellness and personal development industry and has been following that passion for over 20 years.
He specialises in helping individuals optimise their health and wellbeing on a physical, and mental level, to build and live a fulfilling life - through breathwork, meditation, mindset and fitness coaching.
Paul is passionate about working with those who truly feel that they have so much more to offer in life, yet feel held back by life's challenges when stress, anxiety, and overwhelm take over. Helping them to reconnect, refocus and take charge of life.
Here's how you can connect with Paul:
Insta: https://www.instagram.com/paulbarnat_coach
LinkTree: https://linktr.ee/Paul.focustheory
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