Regan Espinosa's father had died suddenly, the week before Thanksgiving in 2020. Due to the pandemic restrictions, her family could not attend the funeral. She had left a picture of her family at his grave, yet when she returned, it had blown into a nearby field. Regan saw a problem, and through her grief she created a solution.
Creating "The Visit Box" was a therapeutic and healing outlet through her grief journey. She was also ‘stuck’ on days when trying to understand what stage of grief she was in. Grief counseling and support groups she finally attended helped, but she continued thriving with her own grief coaching process "(W)hole In My Heart". The hole Regan felt with the loss of her dad, became a part of her, while also feeling ‘whole’.
The Visit Box was one part of my grief journey. Utilizing my expertise as an occupational therapist and fitness professional I applied my knowledge and experience into tools to serve others that are experiencing loss.
To connect with her, please go to https://www.wholeinmyheart.com
#grief #unsilencegrief #healing #visitbox
