Join us for the season 3 opener of Clocking Time with RTC Fitness! In this episode, our host, Coach Steph Irwin, sits down with Coach Allie and Coach Maddie to explore the ins and outs of intuitive eating.
Intuitive eating centers on listening to your body's cues and responding to them without judgment. This practice emphasizes eating when hungry, stopping when full, and enjoying food without the constraints of dieting culture. Coaches Allie and Maddie will share their personal experiences and insights into how embracing intuitive eating can lead to a healthier and more sustainable relationship with food.
Listeners will discover the fundamental principles of intuitive eating, including how to dismantle diet myths and cultivate a positive food mindset. Coach Allie and Coach Maddie will also offer actionable advice for integrating intuitive eating into daily life, helping you learn to trust your body and its needs.
Tune in to deepen your understanding of nutrition and to learn how intuitive eating can positively impact your life. Join us at RTC Fitness, where we believe in working hard and being nice to people—starting with ourselves. Let’s nourish our bodies and minds together!
