Yoga instructor and now CrossFit Coach, Nate Jackson, is passionate about the human body and all it has to offer us. He has spent years in the fitness world uncovering the benefits of strength and conditioning training as well as yoga practice. Now he’s unleashing a new unique class that combines the best of it all with RTC MVMNT, where he empowers you to own your body by
learning to self correct though measurably expanding your movement patterns and breath-work capacity.
Weekly classes are broken into three main portions: stations of individualized movement pattern progressions, full group mobility flows, and breath-work; all designed to change soft tissue and ranges of weight-bearing motion. And on today’s episode we sit down to chat with Nate about all this and more! Enjoy.
