At that moment, when you are in your body, you become present. You are in the here and now.
And if you thought that going out running after a shit day was the best choice, maybe your body is telling you, I don’t need to go out running right now. What I need is a bath. I don’t need to go running out right now. What I need is to drink tea and go to bed. But sometimes society, the matrix, all the social convention, everything that we watch on TV, everything that we hear from people from our surroundings points towards “you must be productive.”
