On today's episode I share about my experience of traveling to the Cayman Islands and how that trip turned my world upside. I dive into sharing how I got Covid, dealt with being in isolation alone for 11 days, and all the breakthrough moments I had about my personal relationships, body image, nutrition, fitness addictions,, toxic relationships and more. I also share how I would relive the entire experience, because I know that tomorrow is never promised and there is a risk in everything we do. Happy Listening!
