Today, I am getting vulnerable from a personal POV on how guilt and shame surface my life. Where it shows up in my life and how I deal or shall I say try very hard to deal with it. I know shame and guilt are two feelings that I are really uncomfortable experiencing but the truth is they will continue to surface in life. So I got two choices; avoidance or mastery. I try to always choose mastery when it comes all things. I also know that I cannot grow in a state of shame, and well what is life if we are not growing as humans. Happy Listening.
