Juicy episode all about the worst kind of emotional abuse known as emotional invalidation. Today we talk what validation and invalidation looks like, sounds like and feels like for each of us. More so I share examples of invalidating statements , invalidating actions and offer you the tools to cope with people in yoru life who are invalidating you. The honest and simple truth is that you are NOT crazy, your feelings are and will always be 100% valid, because guess what, only you and you alone know how you feel, and no one else is living life through your eyes. Your feelings are important and you deserve to be heard. Do not let anyone else make you feel other wise.
