On episode #2 I got to host an awesome coach named Alex Maclin. Alex is a former competitive olympic weightlifter, who currently is super into jiu jitsu and boxing. He is on a mission to help individuals create health and happiness with simple and sustainable nutrition. We took a deep dive into NON SCALE VICTORIES ! A topic we both feel extremely strongly about, and want to spread the message into as many listeners ears as possible. If you struggle with the scale defining you worth, if the # on the scale dictates your mood, if you are hyper focused and obsessed with seeing that number go up or down, this conversation is for you. And, if you notice that your relationship with the scale is not always as healthy as you would like, we highly recommend this episode for you, as we are dropping some truth bombs and actions you can take to gain control.
