This week I am excited to host Matthew Giufrida to spark a conversation about social media vs reality. We see so many people comparing their lives to what they see on social and its heart breaking. We know that social can look glossy and perfect on some people feeds and that has a negative impact on people. We share how vulnerability, authenticity and being 100% yourself can actually benefit you on and offline. We both enjoy spending time on social media, and we also share some things we do to ensure we make the best experience while we are on it, vs it affecting us in a negative way. We talk about a few of our favorite and inspiring people we like to follow on social and how we make sure its always a good time when we are there. If you struggle with being triggered with what you scroll through, you wont want to miss this episode.
