Are you the type of person who lives life with an all or nothing mindset? Do you define your day as only good or bad? Are you a A+ kinda student or a complete failure? Do you either have a great workout or garbage? Do you fall on and off the wagon? Is your motivation low and your procrastination high? Is your anxiety high cause you are chasing the BEST 24/7? COOL, so was I for the greater part of my life, until I started digging deep, and working through the unsexy progress of recognizing why I was holding on so tight to ALL or NOTHING in all areas of my life. Today Nicole and I have a conversation all around the reason people have this kind of mindset, why they hold on so tight to it, the detriment it can have to your wellbeing, and offer you some actions of how you can start rewiring your brain. We hope you enjoy the real life examples, analogies and humour we injected in this episode for you. Happy Listening!
