This week I am sharing the diagnosis of PTSD and it changed the way I deal with my symptoms and side effects. I am a firm believer in story telling and being vulnerable as it connects relatability to people. Pretending life is sunshine adn rainbows is not relatable. People are going through a lot of heartache and suffering , even tho you do not see it from the outside. Mental health is wild as you think people who flex smiles are living their best life, but what you dont see is the pain they are experiencing behind the scenes. Hope this little story helps you and allows you to flex a little more grace to yourself and others as you go through your day.
