In Take 30, the guys have their most unique, dynamic, and illuminating conversation yet, with their most unique, dynamic, and illuminating guest yet, Dr. Jay Michaelson. Jay begins by describing his mindfulness practice and the myriad benefits he’s found in meditation (3:40). He then dives deeper into the frequent emotional responses created by common stressors, providing practical steps to develop healthier relationships with our emotions (8:00). The guys then explore particular challenges facing Gen Z and the importance of recognizing its potential for inducing trauma (28:30). To end, Take 30 concludes with some can’t miss rebranded Take it On trivia (47:20).
