In this episode I had the pleasure of being joined by IFBB Figure Pro, Erin Thomson, to discuss everything that you need to know about how to manage weight gain as part of the improvement season or a muscle building phase.
This is a must-listen, particularly for anyone who feels worried about gaining body fat during a growth phase, as we breakdown the mindset which will help you massively throughout the necessary process of gaining weight which is an inevitable part of the process of growing muscle tissue.
You can find Erin on Instagram at @erint.ifbbpro and @coachedbyerin; Erin Thomson on Youtube and also on her own podcast, the Be Undeniable Podcast.
You can find me on YouTube or Instagram at @coachedbymillie.
