Description

Staying on track for the long term is tough. Whether you are training for a specific goal, or you just want to keep healthy.

In this episode, I talk about my hacks which have now replaced ‘motivation’ in my everyday life. This one is a must-listen to those of you who have goals which feel overwhelmingly far away.

You’ll also hear about:

• The method I use, which will guarantee that you show up for yourself EVERY day.
• The little known addition to your journey which will guarantee that you sustain your progress and avoid falling off the wagon (hint: it’s not a coach).
• How to remove the self-doubt, stress and worry of wondering if you’re *actually* making progress.

Join my email list to be notified of my next 5 day Mindset Masterclass: https://www.subscribepage.com/coachedbymillienewsletter

Watch my latest vlog:

https://www.youtube.com/watch?v=BUVyxsIta-4

You can find me on YouTube or Instagram at @coachedbymillie