Description

Find out how to manage your disordered eating or become a powerful supporter for someone close to you who struggles with this deep topic.

On this episode, I was joined by Body Image and Food Freedom Coach, Victoria Kleinsman, to discuss disordered eating. Hear about Vic’s battle with anorexia, binge eating and negative self-talk. And find out how she became the highly successful coach (and client of mine) that she is today - full of body confidence, happiness and most importantly…health!

You’ll also hear about:

• What sacrifices you need to make to heal your relationship with food
• Managing your inner critic to prevent self judgement as your weight increases
• The TRUTH about your body image and how you can improve it.
• And how to put your health WAY ahead of your diet mentality

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program by Vic: https://victoriakleinsman.com/free-access-to-first-few-modules/

Vic’s Podcast: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

You can find Vic on Instagram at @victoriakleinsman

You can find me on YouTube or Instagram at @coachedbymillie

Join my email to be notified of my next 5 day Mindset Masterclass: https://www.subscribepage.com/coachedbymillienewsletter