This episode covers the states of Rest & Digest and Fight or Flight, how they can impact our health and some tips to simply trigger the Rest & Digest state. The Store Cupboard Staple is a food we are all familiar with but maybe don't appreciate enough - Oats with 5 recipe suggestions (link to recipe section below)
Chia Overnight Oats - Lyn Sharkey Nutrition
Apple & Strawberry Crumble Gluten Free - Lyn Sharkey Nutrition
Oat Bread - Lyn Sharkey Nutrition
Bonus recipe which I forgot to mention in the episode! Blueberry Oat Muffins - Lyn Sharkey Nutrition
Hope you can join me next week again so don't be afraid to like and subscribe!!
