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My clients often ask me which foods to avoid to lose weight quickly. They want to know if carbs are really bad for you?

Let's find out in this episode!

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PMID: 32234531Roe LS, Rolls BJ. ⁠Which strategies to manage problem foods were related to weight loss in a randomized clinical trial?⁠ Appetite. 2020 Aug 1;151:104687.