Description

Most adults are deficient in at least some of the primary nutrients needed to stay healthy. No need to get out your macro calculators for this episode. We're keeping things super simple. 

I'll discuss:

• 5 micronutrients that are directly related to metabolic health
• how we can add them into our diet
• if supplementation is necessary if we're eating healthy already
• how to look for a quality supplement

⁠HERE⁠ is a link to the supplements that I've been taking for over 8 years. I completely love and trust this company! 

Learn more about working with me at my website ⁠HERE⁠.