Description

Most adults are deficient in at least some of the primary nutrients needed to stay healthy. No need to get out your macro calculators for this episode. We're keeping things super simple. 

I'll discuss:

• 5 micronutrients that are directly related to metabolic health
• how we can add them into our diet
• if supplementation is necessary if we're eating healthy already
• how to look for a quality supplement

HERE is a link to the supplements that I've been taking for over 8 years. I completely love and trust this company! 

If you want to talk more about supplements or your other health goals, feel free to schedule a FREE 20-minute health consultation by clicking HERE. 

Learn more about these and other supplements on my website by clicking HERE.