Walking is one of the best exercises you can do for your health. In this episode, we'll explore some of the health benefits of walking and easy ways to get started.
Walking is an excellent way to stay healthy and look good, without having to spend a lot of time exercising.
We'll also provide some tips on how to add walking to your schedule easier, so you'll stick with it for the long haul!
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PMID: 34417979
Jayedi A, Gohari A, Shab-Bidar S. Daily Step Count and All-Cause Mortality: A Dose-Response Meta-analysis of Prospective Cohort Studies. Sports Med. 2022 Jan;52(1):89–99.
