Can a workout log book actually increase the benefits of your workout? The answer may surprise you. Listen to find out more!
If you're looking for a way to keep track of your workouts, then check out this workout log book download!
This book will help you track your workouts and see how your progress over time.
This book is a great way to keep track of your fitness progress and see how you can improve your workout routine!
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PMID: 35564327
Prochnow T, Amo C, Patterson MS, Heinrich KM. I CrossFit; Do You? Cross-Sectional Peer Similarity of Physical Activity Behavior in a Group High Intensity Functional Training Setting. Int J Environ Res Public Health. 2022 Apr 19;19(9).
