In Part 1, we talked about the importance of moving towards minimally processed foods.
Today, we're taking it in a totally different discussion. We're looking at a study on food. It's a study on
whether or not “done-for-you” meals, precise eating plans, or a collection healthy recipes is actually the solution for weight loss.
Many of my clients want me to just tell them what to eat. But after reading this study, it turns out they might not actually want that. I’m excited to share this data with you!
Join the Group Nutrition Coaching Waitlist
Ready to jump into Metabolic Reset? Order the life-changing system.
Learn more about the Metabolic Reset and how I lost over 50 pounds: https://www.your-metabolic-reset.com/
Schedule your FREE 20-minute Health ConsultationWant 3 More Ways to Boost Your Metabolism for FREE?
Have questions? Email me: jessica@YourMetabolicReset.com
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PMID: 33802709
Landry MJ, Crimarco A, Perelman D, Durand LR, Petlura
C, Aronica L, et al. Adherence to Ketogenic and Mediterranean Study Diets in a
Crossover Trial: The Keto–Med Randomized Trial. Nutrients. 2021 Mar 17;13(3):967.
