Have you heard of Forest Bathing? In this episode, we'll explore the benefits of forest bathing in Japan. We'll talk about how we can get similar benefits wherever we are.
Forest bathing in Japan is a unique experience that can offer emotional and physical benefits.
I can't wait to share this research with you!
By the end of this video, you'll be ready to experience forest bathing for yourself!
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PMID: 33910423
Antonelli M, Donelli D, Carlone L, Maggini V, Firenzuoli F, Bedeschi E. Effects of forest bathing
(shinrin-yoku) on individual well-being: an umbrella review. Int J Environ Health Res.
2021 Apr 28;1–26.
