Do you ever feel overwhelmed or stressed? If so, you're not alone.
Many people struggle with stress on a daily basis.
When it comes to eating, moving, and living better, self-compassion can be a game-changer.
A study recently published in Nutrients helps explain why.
In this episode, we'll dive into the research.
Then we'll do a simple self compassion exercise that you can implement right away. This exercise will help you gain insight into your own mind and emotions and start to be more compassionate with yourself.
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PMID: 34836162
Carbonneau N, Holding A, Lavigne G, Robitaille J. Feel Good, Eat Better: The Role of
Self-Compassion and Body Esteem in Mothers’ Healthy Eating Behaviours. Nutrients. 2021 Oct
30;13(11).
