Stress is a normal part of life, but it can be tough to cope with. In this episode, we'll show you some healthy ways to cope with stress.
Of course yoga, meditation, and healthy eating all help us manage stress.
In this episode, we'll show you 3 simple ways to reduce your stress levels right away so you can live a healthier life.
Whether you're battling stress at work or at home, these tips will help you feel better fast!
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PMID:
31566399
Keech
JJ, Hagger MS, Hamilton K. Changing stress mindsets with a novel imagery
intervention: A randomized controlled trial. Emotion. 2021
Feb;21(1):123–36.
