As New Year's Eve approaches you might be thinking of your resolutions for the coming year, but did you know 46% of people keep resolutions for at least six months, and only 8% keep them for the entire year?
Should we make resolutions then?
The answer may surprise you. Join Jessica, Paula, and mindset expert Dr. Kristin Lloyd as she gives us great tips on mindset, habit stacking and self-talk that will help you create resolutions that work for this coming year.
Dr. Lloyd goes into the science behind why the way we typically create resolutions won't work. As Dr. Lloyd says, “we can’t expect to go from cheeseburgers to salads in one go”. There are many psychological, cognitive, and emotional processes involved; it's not as simple as “willing” ourselves into changing and creating new habits. So, what do we do instead?
Dr. Lloyd gives us 7 tips for creating resolutions that will work in the long run. Click here to sign up for our newsletter and get a summary of Dr. Lloyds tips.
About Dr. Kristin Lloyd
Dr. Kristin Lloyd, PhD has been creating outstanding results for individuals, couples, and organizations for over 15 years as a highly-accomplished psychotherapist, transformational mindset coach, college educator, coach trainer and consultant.
Through her invigorating and transformative facilitation skills, Kristin has been guiding individuals, couples, and executives to achieve dramatic breakthroughs in mindset and motivation, self-confidence, productivity, commitment, interpersonal communication, conflict resolution, stress reduction, and aligning with their soul's purpose as well as reinventing one's future for success.
Dr. Kristin is also a certified Reiki Master, a certified Energy Editing® Practitioner, a certified hypnotherapist, a certified EFT tapping practitioner, a prolific writer and healer.
To connect with Kristin or to find out more, visit: https://www.bariatricmindsetsuccess.com/
Dr. Kristin's Books:
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