In this episode, I'm going to teach you how to support a healthy gut using simple lifestyle changes.
A healthy gut is key to overall health and if you want to improve your overall health, a great place to start by supporting your gut health. In this episode, I'm going to show you some simple lifestyle changes you can make to help support your microbiome. I'll also discuss some lifestyle choices that are hurting our gut health. Along the way, I'll explain the benefits of gut health and how it can impact your overall health.
So whether you're looking to improve your overall health or just want to support a healthy gut, this episode is a great place to start! By following these simple lifestyle changes, you'll improve your gut health and support your overall health in the process!
Episode 46- How to Nudge the Needle towards more Wholefoods
Episode 35- 8 Tips for a Better Night's Sleep
Episode 38- 4 Tips to Make Exercise more Enjoyable
Probiotics are one of the many supplements that can be helpful for people who are just starting out on their health journey.
Many people don't start taking supplements until they've reached a certain stage in their life, but that's not necessary.
Beginners can benefit from taking probiotics early on in their health journey, and they'll see positive results in both their digestion and gut health.
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