For the 75th episode, I invited Leah Mazur to speak about how to release feelings of shame and guilt, and how to recover from a divorce. If you find that your inner mean girl makes you feel like you are defined by your circumstances... this episode is for you!
In this episode you will learn...
🌹 What is the difference between shame & guilt?
🌹 What is the root of these perceived “negative” emotions? When these feelings present themselves, what is the best way to process them?
🌹 If a woman is defining herself by her feelings of shame or guilt, how can she let this go?
🌹 As a divorce recovery coach, how do you guide your clients to overcome feelings of failure, or divorce guilt?
🌹 How can a woman who is going through a divorce, rebuild her sense of self-confidence & self-esteem?
About Our Guest:
Leah Marie Mazur is a certified Divorce Recovery Coach for women and founder of Mindfully Ready, LLC. She specializes in helping women release guilt, shame, & feelings of failure so that they can find acceptance, rebuild their self-confidence, and thrive after divorce. She also provides a safe, judgement-free community for women rebuilding after divorce in her private Facebook group Divorced & Empowered.
Connect with Leah:
TikTok: https://www.tiktok.com/@mindfullyready
Facebook: https://www.facebook.com/mindfullyready/
Instagram: https://www.instagram.com/mindfullyready/
YouTube: youtube.com/@mindfullyready
Website: https://www.mindfullyready.com/
Gifts for You:
Channel Your Authentic Self, A Self-Love Workshop
If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments." And if you love what you hear, make sure to leave a rating & review on Apple Podcasts or Spotify.
Sending you love, light, and bliss ~ Victoria 🦋
Let's Connect:
Instagram: https://www.instagram.com/blissfully.bloom/
Youtube Channel: https://www.youtube.com/channel/UChJQ6Gi4E9PYnT7kwk1IqrA
