Taking care of yourself & tending to your own wellness is not only important to survive but to also THRIVE! In today's episode, I have Vanessa Petch come on the show to share her knowledge around all things wellness.
Vanessa is a small town girl from Montreal Canada, who is passionate about gut health, traveling the world and finding new ways to get out of her comfort zone. She is 26 years old and started her wellness journey 4 years ago after suffering with extreme bloating which led her to discover the gut health world. Since then she has started her own wellness business and uses her platform to add value and share her go to tips to those going through the same thing.
In this episode you will discover...
- How can we start to move away from labeled thinking?
⁃ How can we start putting ourselves first on the list of our priorities?
⁃ Is the diet culture doing more harm than good?
⁃ How can listeners begin to heal their relationship with food?
⁃ What can we do about body shame or food shame?
⁃ How do you stay motivated on the days where you don’t feel like putting in the effort/time?
⁃ What advice do you have to bring about more balance to our lives?
Connect with Vanessa >>
https://www.instagram.com/vanessasvoyage/
🥀 Do you tend to put yourself last on your list of priorities? Are you tired of feeling not good enough? Are your thoughts based around fear rather than love? Do you dream of becoming your own best friend for life?
🌹 Well, as a self-love & spiritual coach I have created Blossom From Within, a self-love coaching program to awaken the infinite love from within. If you are interested in learning more, book a FREE 30 minute discovery call HERE!
Are you looking to be reminded to love yourself every time you open a page from your book? Well, I have created beautiful self-love bookmarks to mark your pages with love! Get your free bookmarks HERE!
If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments."
Sending you love, light, and bliss ~ Victoria 🦋
Let's Connect!
Instagram: https://www.instagram.com/blissfully.bloom/
Youtube Channel: https://www.youtube.com/channel/UChJQ6Gi4E9PYnT7kwk1IqrA
