Did you know that you can be your own healer? Breathwork is one transformative tool that you can use to self-heal, simply by changing the way that you breathe! This practice has been absolutely life-changing for me, & so I invited Shanila Sattar to be on the show to share her wisdom about this practice (:
Shanila Sattar is the founder of Flow Breathwork Facilitator Training, author of Breathe, a 4th generation sound healer, women’s researcher, national speaker, and host of a Top 6 podcast, The Playground. She is the creator of AlwaysPlay Studios and The Integrative Healing Academy, where she trains sound healers, breathwork facilitators, and mentors aspiring healers in the healing arts! Find her work here: www.alwaysplay.org
🥀 Do you tend to put yourself last on your list of priorities? Are you tired of feeling not good enough? Are your thoughts based around fear rather than love? Do you dream of becoming your own best friend for life?
🌹 Well, as a self-love & spiritual coach I have created Blossom From Within, a self-love coaching program to awaken the infinite love from within. If you are interested in learning more, book a FREE 30 minute discovery call HERE!
Are you looking to be reminded to love yourself every time you open a page from your book? Well, I have created beautiful self-love bookmarks to mark your pages with love! Get your free bookmarks HERE!
If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments."
Sending you love, light, and bliss ~ Victoria 🦋
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