In this episode I'm with Courtney Whell discussing all things to do with space holding and the human experience. As well as being compassionate, holding space for ourselves and others, the online wellness world right now, being trauma-aware and how to approach the complexities of being a human. Join us to unpack how it is not a one size fits all approach as a wellbeing practitioner, and how asking + accepting support is important. We also touch on social media and bringing a different intention to the use of it with discernment, boundaries and REALNESS.
Courtney and I will be holding a women's circle soon on living in rhythm - please send us a message on Instagram if you're interested!
Connect with guest - Courtney Whell
@self.rhythmstudio @courtneywhell
Connect with host - Sophie French
Instagram: @sophiefrench___
email - hello@sophie-french.com.au
We hope you enjoy! Share any reflections with us
