In this episode we explore the feeling of end of year overwhelm + some ways cycles can provide us with a sacred structure to manage our lives holistically. And also;
- Acknowledging and welcoming your Emotions
- 5 Cycles of Release + Renewal; Moon Cycle, Menstrual Cycle, Nature's Seasonal Cycle, Weekly + Daily cycle
- Affirmations for transitional times = I am held by an intricate tapestry of cycles - I trust in the opportunity to release and renew when I choose. I am whole and enough. I accept myself as I am and where I am right now. I am exactly where I am meant to be
- Ways to unwind through balancing Rest + Relaxation
More Reflection Resources, subscribe to my Substack 'The Greenhouse'
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www.sophie-french.com.au
email - hello@sophie-french.com.au
