Today, Kevin is joined by Paula Liub, a specialist in helping highly sensitive and neurodivergent women overcome and prevent burnout.
🌟 What You'll Learn:
Paula Liub brings a wealth of knowledge from her personal journey through multiple burnouts and her professional expertise in psychology, yoga, and mindfulness. Having developed a unique system that combines scientific and mindfulness tools, Paula is here to share her insights on how neurodivergent individuals can live life fully and peacefully.
• Understanding Neurodivergence and Burnout:
• Gain insights into how neurodivergence can affect daily functioning and why burnout is a common challenge among highly sensitive and neurodivergent individuals.
• Paula’s Unique System for Burnout Prevention:
• Learn about the innovative system Paula has developed, which integrates psychology, yoga, and mindfulness to help prevent and overcome burnout.
• Practical Mindfulness and Wellness Tools:
• Discover specific, science-backed mindfulness techniques that Paula recommends for managing stress and maintaining mental health as a neurodivergent person.
• Living Fully as a Neurodivergent Individual:
• Hear Paula's personal story of recovery and transformation, providing hope and actionable steps for others who may be struggling with similar issues.
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#LeadershipForWomen #SelfLeadership #WomenInLeadership #EmpoweringWomen #LeadershipGlow #OvercomingObstacles #WilloBoniface #LeadershipCoachingHosts details:
Kevin Britz
Lunchtime Series Host Business Owner, Leadership Facilitator, Training Specialist and Coach Leadership by Design
https://linktr.ee/kevinbritz
https://www.leadershipbydesign.co/
Guest:
Paula Liub
Email: paule.liub@gmail.com
https://www.instagram.com/paula.mindfulness/
https://www.facebook.com/paula.liub
https://www.linkedin.com/in/paula-liub/
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